Menstrual pain is a reality for many women. There are several solutions to these unpleasant cramps: hot water bottles , heating belts , and massage oil are three natural methods that help relieve tension. But which product is best suited to your needs? In this article, we'll compare these three options to help you choose the best solution to soothe your painful periods.

1. The hot water bottle: essential for instant relief

The menstrual hot water bottle is a classic staple for relieving cramps. Thanks to the heat it releases, it helps relax the uterine muscles and reduce pain.

Why choose a hot water bottle?

• Fast acting : Immediate relief upon application.
• Easy to use: Simply fill it with warm water and apply it to your stomach.
• Versatile: Also useful in winter to keep warm or relieve other muscle pain.
• Durable: Infinitely reusable, a profitable investment.

Which hot water bottle should I choose?

At Luna Glow , several models are available according to your preferences:

• The Moon hot water bottle : Ideal for targeted application to the lower abdomen.
• The Bear hot water bottle: Perfect for a cocooning effect and maximum comfort.
• The Love hot water bottle: A soft and comforting design, ideal for soothing yourself during your period.

💡 Tip : Apply the hot water bottle to your lower abdomen or back for 20 to 30 minutes for optimal relief.

2. The heating belt: the practical and portable solution

If you're looking for a more convenient and portable alternative to a hot water bottle, a heating belt is a great option.

Why choose a heating belt?

• Relief on the move : Unlike a hot water bottle, you can wear it while moving.
• Constant heat: Heats evenly and continuously.
• Ideal for work or travel: Discreet under clothing

How does it work?

Heating belts like the Luna Glow Moon Belt work with a heated gel pack or an electric system that delivers gentle, soothing heat.

💡 Tip : Ideal if you want to relieve your period while continuing your activities without lying down.

3. Massage oil: a well-being ally to relax muscles

Essential oils are known for their anti-inflammatory and relaxing properties. A soothing massage oil applied to the abdomen can significantly reduce menstrual cramps and promote relaxation.

Why choose a massage oil?

• Long-lasting effect : Once absorbed by the skin, it acts in depth.
• Promotes relaxation: Its pleasant fragrance soothes the mind and body.
• Anti-inflammatory action: Certain essential oils help reduce pain.

How to use it?

1. Pour a few drops of oil into your hand.

2. Gently massage your stomach in circular motions for 5 to 10 minutes.

3. Relax and let the oil work for optimal relief.

🌿 Best Oils for Menstrual Pain :

• Lavender essential oil : Relaxing and soothing.
• Tarragon essential oil: Antispasmodic and effective against cramps.
• Marjoram essential oil: Helps regulate the menstrual cycle and relieve pain.

💡 Luna Glow Tip : Use the oil in addition to a hot water bottle or heating belt for a double pain-relieving effect.