Menstrual pain, also known as dysmenorrhea, affects a large majority of women. It can be mild or very intense, to the point where it sometimes prevents you from going about your day. But why do we have stomach pain during our periods? And more importantly, how can we soothe this pain effectively and naturally? This is what we'll discover in this article.

1. Why do we have menstrual cramps?

Period pain is primarily caused by uterine contractions. During menstruation, the uterus sheds the uterine lining (endometrium), which causes muscle contractions.

🔬 The main causes of menstrual pain :

1. Prostaglandins : These are chemicals produced by the uterus that trigger contractions. The higher their levels, the more intense the cramps.

2. Decreased oxygen supply : During contractions, the blood vessels in the uterus constrict, limiting oxygenation to the muscles and increasing pain.

3. Inflammation : Menstruation is often accompanied by inflammation, which can make cramps worse.

4. Hormonal imbalance : An overproduction of estrogen or a lack of progesterone can intensify pain.

💡 Namely : Some women experience more severe menstrual pain due to endometriosis or polycystic ovarian syndrome (PCOS). If your periods are so painful that they disrupt your daily routine, it may be helpful to consult a healthcare professional.

2. Natural solutions to relieve menstrual pain

1. Heat: an immediate and effective solution

Heat helps relax uterine muscles and improve blood circulation, thus reducing pain.

🔥 The best methods:

Apply a hot water bottle to your lower abdomen : The diffused heat provides immediate relief from cramps. Luna Glow hot water bottles are ideal for this purpose.

• Use a heating belt : A practical alternative that allows you to move while benefiting from the heat.
• Take a warm bath: This relaxes not only the uterus, but also the whole body.
  

2. Anti-cramp plants and infusions

Certain plants are known for their anti-inflammatory and relaxing properties.

🌿 The best herbal teas to soothe periods :

• Chamomile : Relaxing and antispasmodic, it reduces uterine contractions.
• Ginger: A powerful anti-inflammatory that reduces pain.
• Sage: Known to regulate hormones and soothe cramps.
• Lemon balm: Ideal for calming stress and nervous tension associated with menstruation.

💡 Tip : Drink 2 to 3 cups a day from the start of your period to maximize the effects.

3. Essential oils to relax the uterus

Essential oils are valuable allies for reducing period pain.

✨ The best essential oils for menstrual cramps :

• Lavender essential oil : Soothes tension and promotes relaxation.
• Tarragon essential oil: Very effective against uterine contractions.
• Marjoram essential oil: Reduces inflammation and regulates the menstrual cycle.

💆‍♀️ How to use them?

• Mix a few drops with a vegetable oil (sweet almond, coconut) and gently massage your lower abdomen .
• Add 2 drops to your bath for a total relaxing effect.
  

4. An anti-inflammatory diet

What you eat can influence the intensity of your menstrual pain.

🥦 To be favored :	🍔 To avoid :
Omega-3s (salmon, walnuts, flax seeds) to reduce inflammation.	Refined sugar , which promotes inflammation.
Fruits and vegetables rich in magnesium (spinach, bananas, avocados) to relax muscles.	Coffee and alcohol , which can increase uterine contractions.
Turmeric and ginger , with natural pain-relieving properties.	Ultra-processed foods , which disrupt hormonal balance.

5. Yoga and stretching to relieve pain

Certain yoga poses are particularly effective in relieving menstrual cramps.

🧘‍♀️ The best yoga poses for period pain :

• Child's Pose (Balasana) : Relaxes the lower abdomen and reduces pain.
• Butterfly Pose (Baddha Konasana): Opens the pelvis and promotes blood circulation.
• Cat-Cow Pose (Marjaryasana- Bitilasane): Relieves lower back tension and improves flexibility.

💡 Tip : Practice these exercises for 5 to 10 minutes every day to better manage your pain.

6. When should you consult a doctor?

If your menstrual pain is very severe and is affecting your daily life, it is important to talk to a healthcare professional.

🚨 Signs that should alert you :

• Pain that does not go away with natural remedies .
• Very heavy and irregular periods.
  
• Extreme fatigue or pain in other parts of the body.
• Cramps that get worse over time.

This could be a sign of endometriosis , PCOS , or another hormonal imbalance that needs management.

Conclusion

Menstrual pain is often caused by uterine contractions and hormonal imbalances. Fortunately, there are several natural solutions that can effectively relieve it: heat , herbal teas , essential oils , a suitable diet , yoga ... You just need to find the method that suits you best!

🔥 Need immediate relief? Discover our Luna Glow hot water bottles and heating belts for comforting and effective warmth!

👉 And you, what are your favorite tips for relieving period pain? Share them in the comments!