🌿 Is your cycle playing tricks on you? Here's how to better cope with it
Menstruation is more than just blood flow. Every month, millions of women experience various physical and emotional symptoms that can impact their daily lives. Pain, fatigue, irritability… It’s time to understand what’s really happening in your body and discover the best natural solutions to better experience your cycle.
âš¡ The most common menstrual symptoms
Every woman experiences her periods differently, but some symptoms recur frequently:
🔹 Abdominal cramps : Pain in the lower abdomen caused by uterine contractions.
🔹 Headaches and migraines : Often linked to hormonal fluctuations.
🔹 Fatigue and low energy : Due to dropping iron levels and hormonal changes.
🔹 Bloating and water retention : Increased progesterone can cause a feeling of bloating.
🔹 Mood swings and irritability : Hormonal variations directly influence mood and emotions.
🔥 How to relieve menstrual pain naturally?
Rather than systematically opting for medication, here are some effective natural alternatives:
✅ Therapeutic heat : Use a hot water bottle or heating belt to relax muscles and reduce cramps.
✅ Essential oils : Luna Glow menstrual wellness oil relieves tension thanks to soothing active ingredients.
✅ Hydration and diet : Favor a diet rich in magnesium and omega-3 to relieve pain.
✅ Light physical activity : Yoga and walking help stimulate blood circulation and reduce muscle tension.
✅ Quality sleep : Go to bed earlier and avoid screens before bed to regulate stress hormones.
🌙 Why choose protections adapted to your well-being?
Conventional sanitary protection can contain chemicals that accentuate hormonal imbalances and irritations. Opting for healthy alternatives allows you to better respect your body and your cycle.
💜 Luna Glow menstrual panties : Comfortable, eco-friendly and free of harmful products.
💜 Soothing oils : For targeted, natural relief.
💜 Anti-migraine headbands : Perfect for relieving period-related tension.
🚀 Adopt a wellness routine adapted to your cycle
Don't let menstrual symptoms disrupt your daily life. With good habits and natural solutions like those offered by Luna Glow , you can experience your period more serenely.
👉 Discover our collection on lunaglow.fr and make your cycle a moment of well-being!