🌸 Understanding and taming your menstrual cycle
Getting your first period is a major milestone in a young girl's life. While it may seem overwhelming, it's a natural process that simply means your body is functioning as it should. Here are some tips to help you navigate this transition with peace of mind!
🩸 1. Know what to expect
The first period can appear between the ages of 9 and 16 and each girl experiences it differently.
✅ Duration and Frequency : The menstrual cycle lasts on average 28 days , but it can vary.
✅ Light or Heavy Flow : Some will have very light periods, others more heavy.
✅ Pain and Symptoms : It is normal to experience cramps, mood changes or a feeling of fatigue.
🌿 2. Choose the right protection
There are several types of sanitary protection, and it is important to find the one that suits you best:
🔹 Luna Glow menstrual panties : Reusable, comfortable and perfect for day or night.
🔹 Sanitary napkins : Disposable or washable, they are easy to use.
🔹 Tampons or menstrual cups : An option to consider later, if you are comfortable with the idea.
🔥 3. Relieve minor discomforts
Cramps and other symptoms can occur before or during your period. Here are some natural tips to help you feel better:
✅ Soothing warmth : Use a Luna Glow hot water bottle on your lower abdomen to soothe pain.
✅ Hydration and Diet : Drink plenty of water and favor foods rich in magnesium and iron .
✅ Relaxation and Physical Activity : A walk or some stretching can relieve muscle tension.
💜 4. Feel good and comfortable with your body
Menstruation is a natural part of life. It is important not to see it as a constraint but rather as a sign of good health. Do not hesitate to talk about it with a trusted person (mom, sister, friend, doctor) if you have any questions.
🚀 5. Adopt a wellness routine
Take care of yourself and listen to your body. With good habits and comfortable protection, you will experience your period in complete peace!
👉 Discover our Luna Glow range on lunaglow.fr and find the ideal protection for you!