🌸 Why are periods painful?
Menstrual pain, called dysmenorrhea , is caused by the uterus contracting to expel the uterine lining. These contractions can cause cramps of varying intensity, often accompanied by other symptoms such as fatigue, back pain or headaches. If these pains are too intense, they can disrupt daily life and require appropriate solutions.
🔥 Common symptoms of painful periods
Every woman experiences her menstrual cycle differently, but some symptoms are recurrent:
🔹 Abdominal cramps : Pain in the lower abdomen, more or less intense.
🔹 Lower back and muscle pain : Feeling of tension in the lower back and legs.
🔹 Fatigue and headaches : Linked to hormonal variations.
🔹 Mood swings and irritability : Impact of the menstrual cycle on emotional well-being.
🌿 Natural solutions to relieve menstrual pain
Rather than immediately turning to medication, there are several natural solutions to help you better manage your periods:
✅ Heat Application : Use a Luna Glow heating pad or heating belt to relax muscles and relieve pain.
✅ Massages and essential oils : Menstrual well-being oil soothes cramps thanks to its natural active ingredients.
✅ Appropriate diet : Favor foods rich in magnesium and omega-3 , which help relax muscles and reduce inflammation.
✅ Hydration and infusions : Drink plenty of water and herbal teas made with ginger or chamomile to soothe discomfort.
✅ Gentle physical activity : Yoga and walking promote blood circulation and relieve tension.
🩸 Why choose suitable protections?
Some regular menstrual protection products may contain chemicals that can make menstrual pain worse. Choosing healthy alternatives can help improve your overall well-being.
💜 Luna Glow menstrual panties : A comfortable solution without harmful products.
💜 Hot water bottles and heating belts : Ideal for relieving cramps naturally.
💜 Well-being oils : For targeted and effective relief.
🚀 Experience your period more peacefully
Menstrual pain doesn't have to be inevitable. By adopting a healthy lifestyle and choosing natural solutions like those offered by Luna Glow , you can better experience your cycle and regain your well-being.
👉 Discover our solutions on lunaglow.fr and transform your menstrual experience!