Your menstrual cycle is a part of you, but it should never be a burden. By incorporating a few simple, natural habits into your daily life, you can better manage your period , anticipate discomfort, and gently reconnect with your body. Here are 7 rituals to adopt to transform your cycle into a moment of well-being.
1. Listen to your body rather than fight against it
Taking the time to observe yourself, noticing the signs, recognizing fatigue or drops in energy... This is the basis for adapting your rhythm and living your period better.
💡 Luna Glow Tip : Keep a small notebook or app to track your cycle and spot patterns.
2. Apply heat at the first sign of cramps
Heat relaxes the uterine muscles and soothes pain quickly.
🔥 Use a Luna Glow hot water bottle or heating belt for immediate relief, even on the go.
3. Take care of your diet
Certain foods soothe pain and reduce bloating.
✅ To favor: red fruits, green vegetables, flax seeds, dark chocolate, turmeric
❌ Avoid: coffee, overly salty dishes, refined sugars, alcohol
4. Create a pampering routine
A moment just for you, to slow down and reconnect with your body.
🛁 A hot bath, soft music, a wellness infusion, a light series or a face mask... Anything goes to pamper yourself.
5. Move smoothly
Even during menstruation, movement remains beneficial.
🚶♀️ Focus on walking, yoga, or gentle stretching to improve circulation and relax the pelvis.
6. Use comfortable and reassuring menstrual protection
Feeling safe, day and night, is essential for peace of mind.
👙 Luna Glow menstrual panties are perfect for preventing leaks and staying comfortable, without compromising on style.
7. Take time to breathe and release tension
Stress exacerbates pain. Take 5 minutes to breathe deeply, meditate, or practice cardiac coherence.
💡 Tip: Close your eyes, breathe in for 5 seconds, breathe out for 5 seconds, and repeat for 3 minutes. Simple and ultra-soothing.
Your cycle shouldn't hold you back; it can become a special moment to reconnect with yourself. By adopting these wellness rituals, you create an environment conducive to listening, comfort, and gentleness.
✨ Discover all the Luna Glow essentials to help you experience your period better naturally.
👉 And you, what's your little habit that changes everything during your cycle? Share it with us!