Endometriosis is a disease that is still too little known, even though it affects approximately 1 in 10 women of childbearing age. Responsible for intense menstrual pain , it can impact daily quality of life. If you suffer from very painful periods and conventional treatments are not enough, it is possible that you are affected by this pathology.

In this article, we will look at what endometriosis is, what its symptoms are, and how to better manage it on a daily basis with natural and adapted solutions.

1. What is endometriosis?

Endometriosis is a chronic gynecological disease in which the endometrium , the tissue that lines the inside of the uterus, grows outside of it. These fragments of tissue react to hormonal variations in the menstrual cycle: they bleed with each period, but cannot be evacuated normally , which leads to pain and inflammation .

📌 Most commonly affected areas :

• The ovaries
• The fallopian tubes
• The peritoneum (membrane of the abdomen)
• The rectum and bladder (in advanced forms)

💡 Please note : In some cases, endometriosis can also be asymptomatic and discovered by chance during a fertility assessment.

2. What are the symptoms of endometriosis?

Menstrual pain is often the first sign of endometriosis, but it is not the only manifestation of the disease.

🛑 Most common symptoms:

• Very painful periods that resist painkillers
  
• Pelvic pain outside of menstrual periods (ovulation, intercourse, bowel movements, etc.)
• Digestive problems (bloating, constipation, diarrhea)
• Chronic fatigue
• Infertility or difficulty conceiving

🚨 When to consult?

If your menstrual pain is preventing you from leading a normal life and is not relieved by conventional treatments, it is essential to consult a gynecologist specializing in endometriosis .

3. How to live better with endometriosis on a daily basis?

Endometriosis does not yet have a curative treatment , but several solutions can reduce pain and improve quality of life.

1. Heat: immediate relief

Heat is a valuable ally against pelvic pain, as it relaxes the muscles and reduces contractions.

🔥 The best methods:

• Apply a hot water bottle to your lower abdomen to relax the pelvic area. The Moon hot water bottle or Luna Glow heating belt are ideal for prolonged relief.
• Take a warm bath with relaxing essential oils (lavender, chamomile).
  

💡 Luna Glow Tip : Combine heat and massage for even greater effectiveness.

2. Anti-inflammatory diet

Since endometriosis is an inflammatory disease , adopting an appropriate diet can help reduce pain.

To be favored	To avoid
Omega -3s (salmon, flax seeds, walnuts) which reduce inflammation.	Dairy products and red meat, which promote inflammation.
Fruits and vegetables rich in antioxidants (broccoli, spinach, berries).	Refined sugar and processed foods.
Plant proteins (lentils, chickpeas) for better hormonal balance.	Caffeine and alcohol , which stimulate the prostaglandins responsible for pain.

3. Plants and natural supplements

Certain plants have anti-inflammatory and hormonal properties that can help relieve the symptoms of endometriosis.

🌿 Beneficial plants :

• Chamomile and lemon balm: soothe cramps and stress.
• Yarrow: helps regulate periods and reduce pain.
• Turmeric : a powerful natural anti-inflammatory.
  

💡 Tip : Drink 1 to 2 herbal teas per day for long-term effects.

4. Gentle physical exercise

Although pain can discourage physical activity, certain exercises are beneficial for relieving pelvic tension.

🧘‍♀️ The best activities:

• Walking: Improves blood circulation and reduces inflammation.
• Pilates: Strengthens the pelvic floor and reduces chronic pain.
• Yoga : Certain postures such as the butterfly pose or child's pose relax the pelvis and relieve cramps.
  

💡 Tip : Focus on short but regular sessions to get the most out of them.

5. Stress and sleep management

Stress can worsen endometriosis pain by increasing muscle tension and inflammation.

💆‍♀️ Best practices to adopt:

• Meditation and deep breathing to release tension.
• Relaxing bedtime ritual with an infusion and a hot water bottle.
• Avoid screens before going to bed to promote restful sleep.

6. The importance of monitoring and listening to your body

Although there is no definitive treatment for endometriosis, listening to your body and adapting your lifestyle can greatly improve your daily life.

💆‍♀️ Some good practices to adopt :

• Keep a tracking journal to identify foods, habits, and cycles that influence pain.
• Consult specialists in alternative medicine (naturopathy, osteopathy, acupuncture) for appropriate support.
• Practice self-massage with essential oils to relax the stomach and soothe inflammation.
  

🚨 Please note : Every woman is unique, and what works for one may not work for another. It's important to experiment with different approaches to find the ones that best soothe your body and mind .

Conclusion

Endometriosis can be a daily challenge, but it's possible to live better with it thanks to a natural and caring approach. By adopting solutions like heat , an anti-inflammatory diet , plants , yoga , and better stress management , you can significantly reduce your pain and improve your well-being.

🔥 Luna Glow hot water bottles and heating belts are real allies against endometriosis. Discover them and soothe your pain naturally!

👉 Are you living with endometriosis? Share your best tips in the comments!